Learning How Veterinarians Can Manage Stress Begins in School
Let’s be honest — veterinary school is intense. Between anatomy labs, clinical rotations, and endless studying, it’s easy to feel overwhelmed. But here’s the thing: managing that stress isn’t just about surviving school; it’s about developing habits that will serve you throughout your veterinary career. How veterinarians can manage stress relies on the skills and practices they’ve honed at every stage of their careers — including those first formative years in school.
VetEvolve’s Ashley Anderson, our Student Programs Partner, recently sat down to share some practical ways to keep your balance while pursuing your dream of becoming a veterinarian. Read on to learn more about how you can navigate the challenges of vet school, while still embracing everything it has to offer.
Future Vets! Interested in learning more about the opportunities and the ways VetEvolve supports your career? Explore our externship and mentorship program support here.
How Veterinarians Can Manage Stress — Starting in Vet School
Give Yourself Some Grace
Remember that overachiever in high school who seemed to do it all? Well, now you’re in a class full of them! While it’s tempting to join every club and take on multiple leadership roles, remember that you don’t have to do everything. Sure, being an Ambassador for this group or President of that organization looks good on paper, but in the real world? What matters most is becoming a competent, well-rounded veterinarian who knows how to take care of themselves.
Lean Into What (and Who) Matters
Your passion for animals brought you to vet school, but don’t let that be your only passion. Whether it’s hiking, painting, or playing in a local band, find something that lights you up outside of your studies. And those people who’ve been cheering you on? Keep them close. Family and friends are your anchor in the storm of vet school stress.
Keep Moving (Your Body Will Thank You)
We know — with so much to study, exercise might seem like a luxury you can’t afford. But here’s the secret: moving your body isn’t just about staying fit. It’s one of the best stress-busters available, and it’s free! Whether it’s a quick walk between study sessions or a morning yoga routine, physical activity can help clear your mind and reduce anxiety. Plus, pairing good nutrition with regular movement creates a foundation for handling the demands of vet school.
Take Your Hour
Here’s a not-so-radical idea: take one hour each day just for you. Not for studying. Not for clubs. Just for you. “But I don’t have time!” you might say. Trust us — this is a crucial skill that will serve you well in your future practice. Learning to advocate for your personal time now will help you avoid burnout later. It’s okay to say no. It’s okay to slow down. In fact, it’s essential.
Embrace the College Experience
Years from now, you won’t remember every detail from your pathology lectures, but you will remember the friends who helped you through them. Your classmates aren’t just peers — they’re your future colleagues and support network. Take advantage of everything campus life offers: join study groups, enjoy the beautiful campus scenery, and make memories that will last a lifetime.
Remember: This is Normal
Feeling stressed about vet school? Congratulations, you’re normal! The old saying goes, “How do you eat an elephant? One bite at a time.” The same applies to your veterinary education. When you’re feeling overwhelmed, take a step back. Look at the bigger picture. What seems impossible today will become another achievement in your journey tomorrow.
VetEvolve: Veterinary Student Support You Can Count On
The skills you’re developing now — not just the medical knowledge, but the stress management techniques, the self-advocacy, the balance — are the tools that will help you thrive in your veterinary career. By learning to handle stress effectively during school, you’re setting yourself up for a more sustainable and enjoyable professional life.
Remember, how veterinarians can manage stress is a skill that needs to be developed. Learning to be a healthy, balanced professional who can provide the best possible care for animals and their humans should be a primary goal of your veterinary school experience. Take it one day at a time, be kind to yourself, and keep moving forward. You’ve got this!
At VetEvolve, we’re proud to provide people-focused support for veterinarians, practice owners, and their support teams. From our unique approach to veterinary practice partnerships to comprehensive support for mentorship and externship opportunities, VetEvolve works with you to build the veterinary career you’ve dreamed of.
Connect with our team today to learn more.
